Tightness in your gastrocnemius (calf) muscle, which inserts into the Achilles tendon, can contribute to this ... that the ...

Repeat 20 times. Both exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage. This may help the Achilles tendon to heal and prevent future injury.

The Alfredson protocol is a treatment for Achilles tendonitis that involves heel drop exercises aimed at strengthening the ...