Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Real Betis is considering three alternatives to reinforce its defense with a fourth center-back.

How Warriors’ Marques Bolden came back from Achilles injury that took down fellow Duke alum Jayson Tatum, along with Tyrese Haliburton and Damian Lillard.

Russian Foreign Minister Sergei Lavrov met with North Korea’s Foreign Minister in the coastal city of Wonsan on Saturday. During the meeting, North Korea confirmed its full support for Russia’s ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

With training camp near, we look at the running backs. Does Miami need to give more carries to backs other than Achane in 2025?

Reliable, high-capacity international connectivity is crucial for driving economic growth, enabling digital services, and promoting regional competitiveness. A second submarine cable would not only ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.