Where emotions and the autonomic nervous system are concerned, four significant meta-analyses have been conducted in the last two decades, the largest of which covered more than 220 physiology ...

Radical acceptance, is a helpful way to manage painful or otherwise undesirable emotions outside of our control. Learn more about radical acceptance, the benefits of using it and some helpful ways ...

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice ...

For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week ...

A degree of acceptance can be an important requirement for real engagement and for change to happen. A second reason why acceptance is the change that’s needed, is individuals begin to make peace with ...

Meditation is the key, helping us create distance from the thoughts that cause us pain. Many of us are ‘mind-identified’, lost in thoughts that lead us down paths of depression, anxiety, anger ...

Cultivate acceptance by questioning your patterns. Once you have started to notice when and how you resist your experiences, try to dig a little deeper to consider why these patterns might exist.

For this study, Kober and colleagues designed an experiment to investigate if a brief 20-minute introductory "crash course" on mindful acceptance could help meditation-naïve participants (with no ...

Penman is a qualified meditation teacher and award-winning writer and journalist. He is co-author of the million-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World.