Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

In Love: Be open to a whirlwind of emotions in your love life today, Aquarius. Harmony comes from understanding that everyone ...

In 2020, Lani Misalucha and her husband contracted bacterial meningitis. It left them with complications like hearing loss and tinnitus ...

Many high-functioning individuals silently battle anxiety and turn to substances to cope. Experts explain how success can ...

A recent study reveals that frequent pornography consumption can alter brain functions, mirroring effects seen in drug ...

I encountered loving-kindness meditation while sitting on a grassy hill, reading a book on Buddhism. The book called it ...

A newer use of the term crashing out means having emotional overload and often acting without considering the consequences.

While causes of stress vary—from job insecurity and academic pressure to fractured relationships, loneliness, and health ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Yesterday is gone, and tomorrow is yet to come. But, we have the present moment. So, we must make the most of today by ...

“If someone is experiencing physical symptoms of anxiety, such as a racing heart or catastrophic thinking, giving those ...

Pisceans are encouraged to embrace emotional honesty and prioritize self-care. Gentle activities like rest, soft music, and ...