Numerology forecasts emotional fluctuations for number 1, urging open communication. Number 2 emphasizes introspection and ...

Digging in the dirt, planting seeds, capturing weeds and even carrying watering cans all contribute to moderate physical ...

The movie industry has produced many movie trilogies over the years, and some of them have achieved a huge cultural impact ...

In short, the five precepts are more than ancient rules; they’re practical, everyday strategies for living with integrity, ...

Ambitious and driven people are particularly susceptible to rumination because they hold themselves to high standards.

Oncologist Dr. Tarang Krishna emphasizes the importance of a few important lifestyle habits, summarized as MEDSRX, to reduce ...

The pain of heartbreak is unavoidable. Still, we can move through it with intention and care to emerge stronger, wiser, and ...

Could chronic pain be a learned brain pattern—rather than a physical defect? Jody Stanislaw, ND explores how self-compassion, ...

People who’ve done the work make self-reflection a regular part of their lives. They take the time to look back on their ...

There has to be a sense of urgency and a greater participation in the discussion regarding the imminent education reforms ...

Hear me out: As a society we have all agreed to prioritize our physical health (green juice, spin class and cold plunges), ...

I am thankful indeed to Guwan Seeya (The unthinkable: The Island, 28 July) for expanding on and clarifying some of the points ...