Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

As rates of anxiety, burnout, and overwhelm reach record levels, the Encinitas-based center underscores self-care as a practical, community-driven approach to resilience. SAN DIEGO, CA / ACCESS ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

Steve Muhindo, a 25-year-old poet from a town called Sake, which is near Goma, remembers discovering slam at a La Lucha ...

Haylin Dennison had been a licensed clinical social worker involved with “at-risk” adolescents for almost two decades when her work became personal: Her child came out, first as bisexual and then as ...

The importance of psychological distress in patients with cardiovascular disease is increasingly recognized as both a ...

The Counseling Center is introducing a therapy group called UnStuck: Living Beyond OCD to help students break the cyclical ...

Studies on periodontal disease have shown that people with gum disease are significantly more likely to experience heart ...

Calm Little Minds continues to build its brand, working towards widespread adoption in schools, communities, and homes.

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

"We all have life difficulties, stressors, emotions that may be out of our ability to control," Little said. "And so having a ...