Another way to maintain balance is to work on your core, a collection of mid-body muscles that help with postural control. You can increase core strength with moves like the plank or practicing ...

Having a good sense of balance doesn’t have to mean handstands and acrobatics. In fact, you can start at home without any equipment. Overview Time: Less than 10 minutes Intensity: Beginner ...

The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.