KNYUC MART Sit-ups Assistant Device, Upgraded Sit-up Fitness Equipment Muscle Exercise Abdominal Device Portable Sit Up Bar with Foam Padded for Floor 3 Positions for Abs Home Workout(Black ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough ...

For proof, look no further than this kettlebell abs workout. In fact ... center when it’s in motion (compared with a dumbbell or bar, which have equal weight at either end).

Lats are the largest muscles in your upper body and the core of any workout ... by your abdominal muscles to prevent arching your lower back. Inhale and pull the bar to your chest by engaging ...

Toes-to-bar exercises, typically performed hanging ... to maintain body position in water creates an effective abdominal workout while the cardiovascular demands promote fat loss.

If not her, it is her trainer, Namrata Purohit, who frequently shares glimpses of Mrunal's workout sessions too ... by strengthening your back and abdominal muscles. Roll downs engage various ...