Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

PITTSBURGH, July 23, 2025 /PRNewswire/ -- "I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from ...

"I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from Pflugerville, Texas, "so I invented the COUNTER ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to hit the gym with her ...

Dates and peanuts are packed with protein, fibre and healthy fats, which help in muscle building. Tap to read the recipe of dates and peanut butter bar for a post-workout snack.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.