When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to hit the gym with her ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

This 20-Minute Workout Plan Was Made for Busy Guys Who Work Too Much first appeared on Men's Fitness on Jul 25, 2025 This story was originally reported by Men's Fitness on Jul 25, 2025, where it first ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

"I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from Pflugerville, Texas, "so I invented the COUNTER ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

PITTSBURGH, July 23, 2025 /PRNewswire/ -- "I wanted to create an accessory to help an individual perform various exercises using the bathroom or kitchen counter," said an inventor, from ...

Pull-ups are hard—so how many should guys be able to do? Everyone should be able to get to a baseline number of reps. Here's how.

You can use group fitness classes to hit all of your goals. Our fitness editors put together a full program of group training you can do using just ClassPass to effectively reach them.