“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Transform your Glutes with the 15 Best Glute Exercises For Size and Strength. Target your Gluteus Maximus, Medius, and Minimus while building strength in Hamstrings, Quadriceps, and more!

13 Best Quadriceps Exercises You Can Do At Home . The following exercises range from simple to challenging in no particular order (although, I’ve specified their level of difficulty). Some exercises ...

HUTCHINSON, Kan. (KWCH) - More reaction follows this week’s news that a meal program for seniors could be in jeopardy.After 52 years, the South Central Kansas Area Agency on Aging (SCKAAA) is ...

AT&T's Cheaper Mobile Plan Creates a New Deal for Seniors. (Yes, That's Anyone 55 or Older) A more affordable AT&T cellphone plan is now available across the US.

South River High School is asking students to pay a $150 fine and perform five hours of community service, among other penalties, according to a “graduation participation contract” sent to ...

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, Brooks, On and more. Newsletters Games Share a News Tip.

Additionally, if you’re holding your breath during deep core exercises, you may notice increased pressure on your pelvic floor or abdominal wall, says Chellsen. To nix the issue, remember to ...

Calf exercises might seem basic–and often get skipped–but they train some of the most important muscles for runners. Your calves generate propulsion, absorb impact and contribute to ankle ...

Area lawmakers provided updates to their constituents at Go Ye Village Friday, June 13, during the Legislative Wrap-up, hosted by the Tahlequah Area Chamber of Commerce.

The tax code amendment would increase the additional bonus deduction for people ages 65 and over by $4,000. As with the standard deduction, the amount of the bonus deduction would be adjusted annually ...