You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Upcoming events in Lake County include a growth management workshop series that begins June 2 in Tavares and will gather ...

The Irish announced before their game against Clemson that an abdominal injury will keep him out for both the rest of the regular season and the ACC Tournament. So unless the Irish improbably win ...

If ships aren’t your thing, you can also get 30% off select hotel chains. Many popular grocery chains offer seniors discounts or exclusive offers on certain days of the week. Plus, there are ...

This movements "sets the foundation" that allows us to add weight to other exercises down the road, Otey says. "The goal here is basically to make the move look easy," Samuel says. Stay mindful ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

It’s important to note that breathing exercises are a complementary therapy, says Dr. Lin. “Deep breathing should not replace any of the other medicines or interventions that your doctor ...

During the last two decades, several studies have left little doubt that seniors have sex well into their 60s, 70s, and beyond. But what quantitative studies don't always show is what senior sex ...

Then, stand or walk for 30 to 90 seconds. Repeat this pattern for 10 to 20 minutes. While these exercises can help get you started, you can modify your routine based on your preferences.

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly ...