With the Sydney Marathon looming, this tech editor turns to Samsung’s AI running coach. Can this smart watch salvage a ...

There's a few more protein shakers hanging around the Akcelo offices. Beware of the protein wind being passed, however.

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does. View on euronews ...

Devotees say it is possible to achieve a younger fitness age than what appears on your birth certificate. But there’s more to ...

Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

Kayla Itsines, who co-created the popular fitness app SWEAT, has described her disappointment at those who film from a “particular angle” under the guise of a “glute workout”, stating it ...

Rowena Calderwood started a fitness event to support women. “Look at that fat woman over there,” she said. We were in the shopping centre and a stranger was walking past. I was only five, but ...

New Australian research has explored the impact of health and fitness apps, finding those who use these apps regularly were "more likely" to have problematic food and exercise habits.