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This should hopefully closely mirror how you go building out an AFLW squad!
Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, ...
Walking is the easiest, most simple exercise you can do to improve your health. But new research shows this small tweak can ...
Competition on the ground at running events has become a battle of the brands as they vie for a slice of Australia’s highly competitive activewear market – now worth $13 billion.
In 2024, the Lambros became the first brothers to run across Australia. Now they're running across the UK. These are their ...
Dwayne 'The Rock' Johnson revealed his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post.
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