Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, ...

Whether it's Ozempic, eating clean, or vowing to stick to reformer pilates (even though you said that the last three times), the world is never not looking for new and exciting ways to stay in shape.

Walking is the easiest, most simple exercise you can do to improve your health. But new research shows this small tweak can ...

In 2024, the Lambros became the first brothers to run across Australia. Now they're running across the UK. These are their ...

Dwayne 'The Rock' Johnson revealed his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post.

From a full body transformation to simply beginning a new health journey, they’re the people you seek out to get started.

England were ahead in the Euro 2025 knockouts for just four minutes and 52 seconds. But they beat Spain on penalties to defend their crown.

WORK has begun on construction of the Frankston Stadium in Seaford. A contract for the redevelopment worth $49.74 million was ...

Falling in step with the latest footwear trend involves kicking off your sneakers and indulging in a high kick or Bob Fosse ...

Mike Hulusi, a notable bodybuilder and gym owner, had his Jeep razed by fire in a targeted firebombing attack in Prahran on ...