It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

There's a few more protein shakers hanging around the Akcelo offices. Beware of the protein wind being passed, however.

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Devotees say it is possible to achieve a younger fitness age than what appears on your birth certificate. But there’s more to ...

Anytime Fitness has appointed a new creative partner, as its looks to “deliver against the entire customer journey”.Following ...

Wimbledon champion Jannik Sinner has reappointed his former fitness coach Umberto Ferrara with immediate effect.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

An Adelaide fitness couple are “devastated” to be closing their last remaining gym as small gyms continue to be squeezed out ...

Wimbledon champion Jannik Sinner has confirmed he has reappointed his former fitness coach Umberto Ferrara with immediate ...