The app asks in-depth questions before offering a detailed breakdown of your protein, carb, and fat intake, and educates you on the best eating habits according to your needs, says Russell.

While we all have thought that eating fast is linked with how you eat, a new study suggests otherwise. As obesity rates continue to climb worldwide, researchers are looking for accessible ...

6 Everyday Foods That Could Be Harming Your Liver Health Through this article, you will know six foods you might be eating regularly that are hurting your liver health.

Packed with heart-healthy fats and antioxidants, this oil supports blood sugar balance and also enhances the flavour of the salad. Just add in some spices and lemon for a quick dressing. 2. Leafy ...

In a video, which has racked up over 9,300 likes, she showed how you should put the avocado in a bowl, before adding the hot water. Then you should wait for the time and voila - your avocado ...

Even if you're not quite 60, protein-rich foods can also help you stay full, so it's not a bad idea to be in the habit of eating a little more.

Plus, they’re super economical, which means you can include them in your eating plan several times a week,” says Largeman-Roth. For reference, 1/2 cup of canned chickpeas provides 105 calories ...

A nutritionist says people in the UK could solve a lot of health problems, and save themselves £2,000, by choosing the right food. A new study suggests people in the UK spend an average of £ ...

A nutritionist says people in the UK could solve a lot of health problems, and save themselves £2,000, by choosing the right food. A new study suggests people in the UK spend an average of £ ...