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Packed with heart-healthy fats and antioxidants, this oil supports blood sugar balance and also enhances the flavour of the salad. Just add in some spices and lemon for a quick dressing. 2. Leafy ...

Even if you're not quite 60, protein-rich foods can also help you stay full, so it's not a bad idea to be in the habit of eating a little more.

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Plus, they’re super economical, which means you can include them in your eating plan several times a week,” says Largeman-Roth. For reference, 1/2 cup of canned chickpeas provides 105 calories ...

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Cut to today: chances are you still don’t know exactly how much fat — or what kinds — you should be eating. So we consulted registered dietitians and put together this guide as a reference.

Eating specifically for you relies on wellness. 2. The power of six tastes Six tastes present upon a plate are balanced like sweet, sour, salty, bitter, pungent, as well as astringent.