Lift your body up so your weight is resting on the foam roller ... tissue and runs along your outer thigh from the hip to the knee. A tight IT band is a common cause of knee pain and muscle ...

Pushing your body to the absolute limit week after week can take a serious toll—especially if you’re running long distances in heavy padding or constantly jumping and landing. After years of playing ...

It boosts your metabolism, builds lean muscle, and helps your body burn more calories ... for bone development and density. "Weight-bearing exercises put temporary stress on your bones, sending ...