There’s no two ways about it - injuries suck. Whether you’re training for a specific event or working out simply for ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

Lauren Barker was ready for her sophomore year of soccer and basketball until in just a split second, that all changed.

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...