Other athletes in the mix were Olympic gymnast Jordan Chiles (who made the cover of the swimsuit issue, currently on stands) and rugby champ Ilona Maher, last seen in town a few months ago, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

Bobby Deol, 56, flaunted his ripped biceps in a new gym video, showing off the same intensity and dedication that wowed fans ...

Doug’s message is clear: “If you want to look younger than your age, have 'happy hormones,' feel healthy, and hopefully live ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Kaley Cuoco may not have appreciated the rather flirty comment as she hiked up her minidress in a bombshell photo.

Hilary Duff is stunning in her stringy red bikini for a bombshell ocean exit as she lands herself endless fan compliments.

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...