Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The next time you do schedule an abs workout, why not try the corkscrew ... and exercises (think lifting heavy weights in the gym), so daily ab workouts aren’t the best use of your time.

Is it just me, or does working out inside a stuffy gym completely lose its appeal ... standing alternative like this 10-minute standing abs workout. If not, here’s what this mat based routine ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Don't be the tool who doesn’t put the plates back.

When Kristi Noem isn't busy playing ICE dress-up, she must be busy with workouts. Donald Trump's Secretary of Homeland ...