Malaika Arora stays dedicated to fitness and recently shared a lower abs workout, encouraging fans to train their core with ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

When Kristi Noem isn't busy playing ICE dress-up, she must be busy with workouts. Donald Trump's Secretary of Homeland ...

Bobby Deol, 56, flaunted his ripped biceps in a new gym video, showing off the same intensity and dedication that wowed fans ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Hilary Duff is stunning in her stringy red bikini for a bombshell ocean exit as she lands herself endless fan compliments.

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...