Malaika Arora stays dedicated to fitness and recently shared a lower abs workout, encouraging fans to train their core with ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Alycia Baumgardner isn’t just getting ready for her next world title fight - she’s making sure the whole world sees the work. In the weeks leading up to her ...

At DRIP, you can let off steam, have fun and burn as many calories as possible. The gym, just a few minutes from the Grands ...

Miley Cyrus is stunning in her tight red bikini as she enjoys a beach run in Australia and lands herself plenty of ...

These Father's Day gift ideas from daughters are so good, they're guaranteed to win you the title of favorite child. The best Father’s Day gifts from daughters The father-daughter bond is an ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to serious health issues. How can you get rid of it for good? Find out from ...