Smedley identifies Alan Browne as the "unsung signing" of the summer and tips him to be able to handle Azaz, who made 23 ...

Flathead's Makenna Aldrich had 10 kills, Bristol Lenz added seven, but the Bravettes still fell in straight sets to Missoula Hellgate in Western AA volleyball Thursday. Anna Bain had 16 assists and ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Acclaimed Italian actor Claudia Cardinale, who starred in some of the most celebrated European films of the 1960s and 1970s, has died, AFP reported Tuesday. She was 87. She ...

Originally devised by Joseph Pilates to help injured soldiers recover after World War I, reformer Pilates shares the principles of centring, concentration, control, precision, breath, and flow on a ...