How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Dua Lipa is stunning in her micro string bikini while soaking wet, but she's getting comments that she's gotten too skinny.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Backed by advanced neuromuscular, electromagnetic, and radio-frequency technologies, Wonder Axon can trigger up to 60,000 ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

A healthy gut microbiome is critical in supporting your immune system and boosting your body’s ability to fight off any winter bugs. I don’t take probiotics as such, but I’m a fan of natural yoghurt ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...