By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Carve a stronger core with this two-move combo that hits your abs from every angle ... triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Hilary Duff is stunning in her stringy red bikini for a bombshell ocean exit as she lands herself endless fan compliments.