Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Discover how boxing can sculpt an impressive physique and strengthen your core from the comfort of your home.

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

Mental health charity Brighter Storey For All has donated a portable defibrillator to Newbiggin Boxing Club, ensuring the club is equipped to respond in the event of a sudden cardiac arrest.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...