But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences self-hatred. It’s because he has spent decades studying what he considers an epidemic of ...

An avid equestrian, Jessie says he has an easier time focusing on physical activities such as horseback riding, but his daily dose of Concerta (a stimulant medication used to treat ADHD) helps his ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

If you don’t personally know a narcissist, you can likely think of a few celebrities or politicians who display entitlement, lack empathy and crave constant admiration. Grandiose narcissists, also ...

When he first picked up a camera, Lev Mazaraki never envisioned that travel photography would evolve beyond capturing ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Wenham’s career continued its upward trajectory, and he has now appeared in more than 25 TV shows and 50 movies including ...

Organisers say they are trying to promote wellness, peace, and connection within their communities through free activities.

Young and affluent consumers are leading health club usage in Latin America, according to research from the Health and ...