Organisers say they are trying to promote wellness, peace, and connection within their communities through free activities. Then came the council bill.

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Young and affluent consumers are leading health club usage in Latin America, according to research from the Health and ...

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...

Ever feel like your down time is constantly interrupted by other tasks niggling away at you? Frequently jumping from task to task is called time confetti, which isn't great for productivity or ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

There is a direct connection between the way the right wing is using the term "DEI" and the way bigots have used the n-word ...

From neon lights to desert nights—let’s jam! Top 8 music festivals to attend in 2025, according to an industry expert.

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.