Organisers say they are trying to promote wellness, peace, and connection within their communities through free activities.

Ever feel like your downtime is constantly interrupted by other tasks niggling away at you? Frequently jumping from task to ...

Nestled in the vibrant heart of the East, PARKTOWN Residence offers unparalleled connectivity and a thriving community ...

Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences self-hatred. It’s because he has spent decades studying what he considers an epidemic of ...

If you don’t personally know a narcissist, you can likely think of a few celebrities or politicians who display entitlement, lack empathy and crave constant admiration. Grandiose narcissists, also ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Discover the nuances of mindfulness and why we might be missing the mark! 🧘‍♂️ Let's explore how to truly connect with ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...