Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

If you look closely, you can see a twinkle in her eye. The Library of Congress image, taken in Detroit in 1957, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

When Shiv, a 10-year-old boy ashamed of being Indian, gets into a fight at school, the only way to avoid suspension is mandatory lunchtime yoga classes. Watch all your favourite ABC programs on ABC ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

Join us for the famous Evenings quiz, a mix of interesting interviews, stories and live music. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional ...

Ever feel like your downtime is constantly interrupted by other tasks niggling away at you? That email you need to send, load of washing you need to put on, or weird rash you need to google?

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

ABC News’ Matt Rivers reports on the perilous route taken by thousands of Indian immigrants to get to the United States -- and the human smuggling network behind it. ABC News' Mireya Villarreal ...