Recharge with this quick core focused routine designed to build strength and stability while entirely seated in a chair.

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): ...

By incorporating this short and simple ab circuit into your fitness routine, you'll not only develop a more defined midsection but also enjoy the advantages of a stronger and more resilient core ...

To take on this 8-minute ab circuit, all you need is some space on the floor, a timer, a towels, and maybe a yoga mat for your back. Check out this option from our brand, Backslash Fit.

This particular standing ab workout is perfect for those who want to avoid jumping, making it kind to your knees. That said, it’ll still pack a punch, and help you work up a sweat, build muscle ...

For example, Jennifer Lopez's ab routine is one that has been tried by the masses. The workout, as laid out by Women's Health, is below. Set 1 50 ab raises 50 rope crunches ...