When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

27 Jun 2025Gymleco launches dual action chest machineGymleco has introduced the 029 Incline Press/Chest Flyes machine to its strength equipment line. 27 Jun 2025Escape Fitness launches Glute ...

Learn which 8 scientifically useless gym machines waste your time and money, and discover smarter alternatives for real fitness results.

From the popular Bowflex system to a portable set, we review the top at-home gym systems and weight benches that you can buy online.

Panatta vice president Edoardo Panatta says: “The Total Core Crunch Machine is one of our First and Original creations – equipment designed and built for the first time by Panatta. “Now available to ...

Woman who was left housebound issues major warning after catching ringworm from ‘gym equipment’ Jamie Samnang is urging others to be more vigilant at the gym ...

Ringworm Infection: A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said ...

I was using the ab crunch machine so you sit and you hold onto handlebars and your elbows are placed flat onto pads. Later that night I started to feel a slight tingling, a slight itch.

A 'DISGUSTED' gym lover has issued a warning to others after what she thought was a mosquito bite turned out be to be a 'severe' ringworm infection she picked up from equipment. Jamie Samnang ...