Beyond stress relief, there’s also proof that knockout workouts can help improve mental health as well. A 2022 study found that “Non-contact boxing exercises, usually in a high-intensity-interval ...

In 1491, a child named Iñigo López de Oñaz y Loyola was born in the Basque region of Spain. This child would later be known ...

Shared by Kareena's fitness trainer Mahesh on Instagram, the clip gives fans an unfiltered glimpse into Kareena’s intense high-intensity training session ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, definition, and strength—perfect for any fitness level.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

These exercises can be beneficial for athletes, especially gymnasts — and some of the posters appear to be gymnasts.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Boxing’s brutal nature has forced over a century of pugilists to embark on gruelling training camps to prepare for battle. Relentless routines have long been in place, producing legendary champions.