Scientists say an easy adjustment to your food can make you eat less — and help you lose weight New Africa – stock.adobe.com “We know from previous studies that when people slow down, they ...

The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods.

For some, the spice ain’t nice. Throughout her life, Jennifer Allerot, 53, has ordered the spiciest foods on the menu whenever she ate at a restaurant — until she developed a stomach ulcer ...

Dr. Malchuk added that endorphins can promote a sense of well-being, even happiness and comfort. Certain individuals are more drawn to the thrill of eating spicy foods than others. Take for ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome shifts.

The fight-or-flight reset that actually works Eating spicy food creates a controlled stress response that can actually help reset your nervous system when you’re stuck in chronic anxiety mode ...

This debut marks the first time Hot Ones’ Last Dab Reaper Edition hot sauce has been featured in a menu collaboration. If you’re curious about just how spicy it can be, Evans says, “That's ...