A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Boil whole-wheat spaghetti or ramen for 8 minutes. While it bubbles, whisk 2 tablespoons peanut butter with a dash of soy ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in your diet.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

Why It Matters. A robust, local food system isn’t just good for business—it’s good for health, well-being, and community connection. “When people are connected to what’s on their plate ...

FOR Filipino families, food has always been more than just sustenance. Mealtime is where stories are shared, laughter echoes, and bonds are strengthened. Whether it’s a simple breakfast of sinangag ...