Ginger has long been used in traditional medicine for its soothing properties, especially when it comes to digestion. Dr.

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Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.