World-class performers confirm the industry is still obsessed with weight loss — despite some even losing their voices in the ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

One writer recalls catfishing guys with fake social media profiles online as a teen to get romantic attention and why she did ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

Khloé Kardashian is getting trolled for seemingly losing too much weight but she’s taking it all in stride and is thrilled with the way she’s looking right now – as friends and family members hit her ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...