Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...