The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Manulife is evolving its Vitality program in Canada to better support how Canadians engage with their health. With new prevention partners, expanded activity recognition, and more inclusive ways to ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

About 6.6 billion people own smartphones today. That is a lot of people who no longer have to flip through a book so big it ...

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...

Week 9 of the 2025 NFL season provides 14 games, headlined by the Kansas City Chiefs visiting the Buffalo Bills in a rematch of last year's AFC Championship Game. Should sports fans back the Chiefs or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment — perfect for doing at home. #HIITWorkout #CardioAtHome #NoEquipmentWorkout ...