The 80s certainly saw a rise in the number of women working out at gyms. Although these spaces were first mostly occupied by men, women made an effort to join in and exercise. That’s why you can ...

Follow-along dance fitness classes — group workouts in which participants need no prior dance experience and simply follow the teacher’s moves — are cropping up in studios across L.A.

Jane Fonda kicked up more than her leg warmers when she released her first workout video in 1982. Suddenly, celebrity fitness vids were all the rage, and everyone from Alyssa Milano to Cher lined ...

As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises stand the test of time — and at 65, Austin is still going strong.

This 10-Minute Throwback Pop Dance Workout Will Fuel Your Nostalgia Cravings By Lilian Gonzalez Published on May 25, 2023 at 10:05 AM ...

Dua Lipa Craved a Fun ’80s Dance Song. See How She Made ‘Physical.’ The upbeat track has become an escape in uncertain times. Writing it involved tarot card readings and a wacky flute sample.