Study breaks age-old myths of 8-hour sleep mandate, what matters is the sleep environment or where you stay. Experts step in ...

Throw the “sleep hygiene” rules out of the window, he says – we need to change how we think about the eight-hour rule and rest in general. “The evolutionary theories around sleep are ...

The truth is that when we think of the secret ingredient to optimal performance, well-being, and success, it starts with getting consistent, high-quality sleep ... into three 8-hour blocks ...