He incorporates testing into everyday tasks, like showering with swim goggles and jumping rope while doing laundry. After a new round of testing, the KSY Jump Rope is now our top pick for general ...

You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

Jumping rope may make you think of your childhood playground days, but this form of aerobic exercise isn’t just for kids. Jump rope workouts offer appeal for all ages for their accessibility ...

We jumped around with Alli Kerr form The Pink Physique, who demonstrated just how accessible and effective jump rope workouts can be. Joining her was client and fitness inspiration Cindy Gibson ...

Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it ...