Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

The Bowflex SelectTech 552 dumbbells (available as a pair or single unit) let you choose weights between 5 and 52.5 pounds, which is a range that will work for most strength trainers, giving you ...

Clean a pair of dumbbells onto your shoulders. Take a breath, squeeze your glutes and create tension throughout your entire body (A). With no assistance from your legs, press both dumbbells up ...

Longtime Panthers linebacker Shaq Thompson will not be back with the organization in 2025. Carolina announced on Monday that Thompson will not be re-signed and will become a free agent for the ...

can trace its beginnings back to the Roman Empire, or at least to its language. The abbreviation lb. entered English sometime in the 14th century, according to the Oxford English Dictionary (OED).

New Gators linebackers coach Robert Bala is off to a good start with one of the elite linebackers and top Florida targets.

Waiting until age 70 will increase your personal retirement benefit by about 77% relative to claiming at age 62. But it's important to consider the risks of waiting to claim, which could impact ...

LEAVENWORTH COUNTY, Kan. (KCTV) - Interstate 70 was closed for several hours on Friday as crews worked to clear a devastating crash, the Kansas Highway Patrol reported. The crash happened just ...

Sisian Sadler's viral TikTok captures her heroic effort to carry her injured 70-lb. goldendoodle through N.Y.C. — with a hilarious conclusion Ashley Vega is a writer-reporter at PEOPLE.