The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The fire leader has been under intense scrutiny since a flurry of wildfires wiped out large swaths of Los Angeles.

Fitness trainer Aanchal Chugh recently shared her diet plan with the Internet which ... For Aanchal, the first day of the week starts at 7 am. She commences the day with a glass of lukewarm ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...

Just 7% of adults reach ... you may want to choose a meal that has a similar nutrition profile or plan to adjust a snack or two. Can I eat the same breakfast or lunch every day?

Their newly released seven-day meal plan focuses on nourishing your body ... The week concludes with Day 7’s satisfying whole-grain waffle topped with nut butter and berries.

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.