The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Diet and nutrition play a vital ... Other types of food can be soothing to an inflamed gut. Knowing the difference can help you create a healthy eating plan that complements medical treatment ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better. Gut health ... meal time and sticking to this timing every day.