The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

For those who typically order takeout, meal kits ... meals and plans for specific diets. You can choose meals labeled as Mediterranean, plant based, protein packed, gut & brain health, Keto ...

For eight months, the man had been following the carnivore diet — a high-protein, no-carb plan that focuses on ... enough vegetables can lead to poor gut health and constipation, she adds.

Leafy greens are superfoods, brimming with vital nutrients and myriad health benefits ... wine at 5pm and water all day. Avoid soda, including diet versions. The experts also explicitly recommend ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...