Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Healthy drinks matter—choose water and milk to support growth, prevent disease, and avoid added sugars and caffeine ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Australian consumers are being warned of another explosion in the cost of living, with the prices of milk, butter, and meat ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

While moms have traditionally gotten much of the focus when it comes to children's eating habits, a new study highlights the ...

About 1 in 5 people around the world will develop cancer throughout the course of their lives, and the number of cancer cases ...

To celebrate World Digestive Health Day, a nutrition expert delves into five of the biggest recent TikTok gut health trends to give her take on whether they are fact or fiction.

Youngsters are more likely to eat recommended amounts of fruit and veg if their father ate a healthier diet during his teen ...

The Gyro – with its seasoned meat, fresh vegetables, and tzatziki sauce wrapped in warm pita – offers a taste of the Mediterranean right in the heart of Alabama. The Greek Salad, topped with feta ...