On that note, the 7-day GERD diet plan below includes approximate nutritional information. For the most accurate numbers, check the labels on the ingredients you choose for your GERD-friendly recipes.

To make it 2,000 calories: Add 3 Tbsp. chopped walnuts to A.M. snack, 2 Tbsp. natural peanut butter to lunch and half an avocado, sliced, to the salad at dinner. To make it 2,000 calories: Add 2 ...

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