7 mindfulness books to help refresh your brain and spirit Everything is stressful. These books are a good place to start if you’re looking to ground yourself.

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Antionette Portis’s book is among the best of the month. Also: “Exploring Space,” by Martin Jenkins, and ‘Be True to Me,’ by Adele Griffin.