There’s peace in the quiet observation of birds, neighbors, and sunsets. It’s an invitation to be present without pressure, ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription necessary. The post 14 Natural Antidepressants That Health Experts Say Work ...

While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health benefits to remembering the meaning behind the celebration. The three-day holiday ...

Discover the benefits of digital detox and how unplugging can improve your mental health. Learn 10 practical strategies to reduce screen time and boost well-being.

I played cricket during my college days My father always wanted me to be a chess player He discouraged me from cricket saying Eleven players play and 11 000 people watch and waste their precious time ...

Eid al-Adha serves as an annual checkpoint, urging believers to assess their inner state, identify worldly chains that bind ...

A spiritual classic published in 1946, this autobiography delves into the teachings of Kriya Yoga and the life of Yogi ...