We often think of poor health as a result of major decisions like bad diet, lack of exercise, or chronic illness. But in ...

7 mindfulness books to help refresh your brain and spirit Everything is stressful. These books are a good place to start if you’re looking to ground yourself.

Increased irritability and brain fog are examples of symptoms that signal you may need a mental health day to reset. Changes ...

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.

In my new book, Mindfulness for Teachers, I outline several mindfulness practices—including focused breathing, open awareness, loving-kindness, and others—that teachers can use in the classroom, ...

The Surface Book 2 also has a similar range of ports to the Surface Pro 7. It sports a pair of USB-A ports, a USB-C port, a headphone jack, two Surface Connect ports, and a full-size SDXC card reader.

Antionette Portis’s book is among the best of the month. Also: “Exploring Space,” by Martin Jenkins, and ‘Be True to Me,’ by Adele Griffin.

Adam Frank is a co-founder of the 13.7 blog, an astrophysics professor at the University of Rochester, a book author and a self-described "evangelist of science." ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Discover how to get paid to color—even if you're not a pro artist. Here are seven fun and legit ways to turn your creativity into a home-based income!