The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

People of all ages frequently have knee discomfort, which can be brought on by an injury, arthritis, or other disorders. Maintaining an active lifestyle and performing certain exercises can help ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal ...

Inflammation can lead to serious health issues if left untreated! Know how simple foods, habits, and lifestyle changes can ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...